Guided Meditations help you to visualise better ways. This selection of meditations are lovely stories that take you into beautiful worlds to help heal your mind, spirit, and body. Do not worry if you feel you cannot visualise, the effect is the same if you just listen to it. Some people can visualise in their 'mind's eye', others can visualise the experience without 'seeing' it, different people experience 'visualisation' differently. Just enjoy the stories and remember the lessons that they teach. If you fall asleep during the meditations it is ok, as your subconscious will still take in the message and you will benefit.
A selection of 9 Guided Meditations to help you relax you so you can heal your mind, body, and spirit. Enjoy!